Top 3 Smoking Alternatives You Should Know


Smoking can lead to quite an expensive lifestyle in the long run. Not only does smoking break your bank account, it will lead to more health problems, and on top of that, you spend more money to cure health problems overall.

Cigarettes can average up to $5 a day. Some smokers smoke up to 2 packs a day, that’s almost $3000 a year! Think about the money you could save just by quitting. That’s like buying a flat screen TV for Christmas!

Companies nowadays do not want to hire smokers because they take more frequent breaks, more sick days, and unappealing attitudes. There are many ways to find cheap alternatives, but here are some great alternatives you should not consider trying!  Start cutting back today with nicotine gum, nicotine patch, or electronic cigarettes.

  • Nicotine gum has small amounts of nicotine that will repress your cravings to grab a cigarette. Some people enjoy chewing the gum more than using the patch. The nicotine gum will help you save money by far. For a one hundred piece pack, it is roughly around $30. Each piece of gum should last roughly about 30 minutes. Although chewing it will give you the euphoric-relaxation feeling, there are some problems such as hair loss, indigestion, mouth and throat sore, headaches, and risk of choking.  Replacing cigarettes with nicotine gum might bring new problems such as gum cancer and other mouth problems. Most people usually resort back to the cigarette after trying the nicotine gum. However, this method is the simplest but can cost you lots of money in the long run.
  • Nicotine patch releases nicotine inside the body. These patches are to be worn 24 hours a day to give you a great relax feeling without the dangerous effect of inhaling cigarettes. A great thing about patches is that you won’t get bad smokers breathe or health problems. It can help stop you from grabbing that pack of cigarettes, but research shows that there are similar nicotine withdrawal symptoms of smoking cigarettes because you don’t get the sensation of putting something in your mouth, but rather you put on a patch and forget about it throughout the day. You can buy them in packs but they come out to about $4 per patch; equivalent to almost the cost of smoking a pack a day. This method saves you from health problems associated with smoking. Skin irritation or allergic reaction on the area you placed it could also be a problem too.
  • E-cigarettes are known as safe, effective smokeless cigarettes that vaporize special liquids containing nicotine. Not only is this a cheaper alternative, there are no ashes, no smoke breath, flame involved, and you can smoke an e-cigarette almost anywhere. How does it work you ask? The E-cigarette has a battery that powers a cartridge that vaporizes nicotine liquid. There is a wide range of flavors to choose from that allows them to taste and feel like the real thing. This will give you more of hands-on feeling, a stimulation of holding a cigarette unlike chewing gum or the patch. Although there no current side effects, it is still unknown if it has any health risks.

So what do you think is the best method for you? Despite how long you’ve been smoking, and how many times you’ve tried to quit, it’s good to know that it’s never too late to quit as long as you keep on trying and finding the best method of quitting that works for you.

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